Archive for March, 2009|Monthly archive page
How to develop lower body strength.
Filed under: Anti-aging, exercise variation, lower body strength, weight control | Tags: butt shaping, exercise variation, fat burning, fat loss, leg strength., lower body strength, one-legged squat, pistol squat, strength exercise
Comments (4) The LGNAAA Newsletter, featuring
the best in fitness and success tips.
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This is your seventh free video in the ten part series. I’ll
give you challenging exercises that develop both pushing
and pulling power in your legs.
There will be a few days lag time before the last three
videos are posted, as I’m leaving for New York early in the
morning. Since I’ll be there for a week, I’ll take my video
camera and laptop with me, and shoot the eighth and ninth
videos there. I’ll post them up after I download them onto
my laptop.
Nothing will stand in the way of completing all ten videos
and getting them up on my blog for you!
You definitely won’t want to miss the tenth video, which I
just shot today. It starts off with something that you’ll be
very surprised to see a man of sixty is still able to do! You’ll
be able to see it next week.
Make it a great day.
Robert Martin
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
Hill sprints – maximum cardio in minimum time.
Filed under: Anti-aging, Breaking plateaus, exercise variation, high intensity intervals, weight control | Tags: Breaking plateaus, exercise variation, fat burning, fat loss, high intensity intervals, weight loss
Leave a Comment The LGNAAA Newsletter, featuring
the best in fitness and success tips.
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This is your sixth free video in the ten part series. I demonstrate hill sprints and give you the proven research that reveals them to be a truly superior cardio workout.
Make it a great day.
Robert Martin
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
Your 5th free video – upper body strength.
Filed under: exercise variation, goal acheivement, Upper body strength | Tags: exercise variation, goal achievement, pull-ups, strength exercise, upperbody strength
Leave a Comment The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
I developed the Look Great Naked At Any Age system while I was touring all over the world with big name entertainers and staying in hotel rooms.
I wanted to stay in kick-butt shape, but I had nothing to rely on except my own body and whatever means I could invent to stay in shape.
In this video, I’ll show you what I came up with, and believe me, it’s challenging! But I also show you ways to gradually build your strength so that you can eventually perform the more difficult versions of these exercises.
Be sure to check the blog every day for each new video.
Enjoy!
Make it a great day.
Robert Martin
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
Your 3rd free video – how to get six-pack abs.
Filed under: core training, exercise variation, goal acheivement, high intensity intervals, six-pack abs | Tags: exercise variation, fat burning, fat loss, high intensity intervals, six-pack abs, strength exercise, upperbody strength, weight loss
Leave a Comment The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
Here’s your 3rd free video in the ten part series, all about
unraveling the mystery of how to get six-pack abs. You’ll
learn what you need to do, and what you should avoid.
You may be surprised at some of the myths that will be
exposed, and you’ll discover that the mystery is not such a
mystery after all.
When you see what the Power Wheel can do for you, you’ll
probably want to pick one up right away. Just go here:
http://lookgreatnakedatanyage.com/
and click the Power Wheel link at the top of the page.
Be sure to check the blog every day for each new video. Enjoy!
Make it a great day.
Robert Martin
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
Your 2nd free video – cardio done right.
Filed under: Anti-aging, exercise variation, high intensity intervals, lower body strength, Upper body strength | Tags: exercise variation, fat burning, fat loss, goal achievement, high intensity intervals, leg strength., weight loss
Comments (3) The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
Here’s your 2nd free video in the ten part series, all about
cardio done right, including a little history of two significant
breakthroughs in cardio training.
Be sure to check the blog every day for each new video, and
feel free to leave comments. Enjoy!
Make it a great day.
Robert Martin
The contents of this newsletter and blog is not to be
considered as medical advice. Always consult a physician
before beginning or changing any fitness program. Any use
of the techniques, ideas, and suggestions in this document is
at the reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
Your first free video-strength vs. aerobics for fat burning.
Filed under: Anti-aging, exercise variation, goal acheivement, Upper body strength, weight control | Tags: exercise variation, fat burning, fat loss, slow reps, strength exercise, upperbody strength, weight loss
Comments (7) The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
Here’s your first free video in the ten part series, complete
with jets flying over, and Misty the cat hunting in the
background! It answers the question, “Which is better for fat
loss, strength training or aerobics?”
You may be surprised at the answer, but like everything in
the Look Great Naked At Any Age system, it’s backed by
research and science.
I’m not going to hit your inbox with emails every day while
this ten part series is going on. For now, I’ll just give you a
heads up on tomorrow’s video, which will be about Cardio
Done Right – What Works, What Doesn’t, and Why.
Be sure to check the blog every day for each new video. Enjoy!
Make it a great day.
Robert Martin
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
Get your body ‘bathing-suit ready” fast, summer’s coming.
Filed under: Anti-aging, exercise variation, goal acheivement, high intensity intervals, Uncategorized | Tags: Breaking plateaus, fat burning, fat loss, goal achievement, high intensity intervals, nutrition, strength exercise, weight loss
Comments (2) The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
Starting this coming Monday, 3/23/09, I’ll be posting a new
video here on my blog every day for ten days in a row, with
tips and techniques and tons of free content.
Each video will focus on a specific topic related to kick-
starting your fitness program to get your body “bathing-suit
ready” as quickly as possible.
Among other things, I’ll get into effective strength training
tips, how to get six-pack abs, and plenty of details on
nutrition to put your fat-burning furnace into high gear.
I’ll also be demonstrating the high intensity interval cardio
workout I’ve personally been using lately. You can do it
anywhere with no equipment at all, and man, does it ever
work!
Ten videos, ten days in a row, all for free, starting this
Monday. Join the party, get ahead of the crowd, and get in
great shape for summer now.
Make it a great day.
Robert Martin
http://twitter.com/lookgreatnaked
http://www.facebook.com/people/Robert-Martin/767569305
http://www.myspace.com/lookgreatnakedatanyage
Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:
http://www.lifelineusa.com/ref/701/power-wheel
If you have any fitness questions you’d like answered, send them here:
Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
Sent by permission only. If this newsletter was forwarded to
you and you’d like to subscribe, go here:
http://lookgreatnakedatanyage.com
The most neglected body part in your workout.
Filed under: Breaking plateaus, goal acheivement | Tags: Breaking plateaus, goal achievement
Leave a Comment The LGNAAA Newsletter, featuring
the best in fitness and success tips.
________________________________________________
I’ll admit it, I’m human, and I had a tough time getting
started on my workout last Friday. My mind was focused on
an ongoing discussion I was having with a friend about a
world event.
But I managed to get going and had an intense, kick-butt
workout by focusing on the most important body part in any
workout.
Here’s how I accomplished the turnaround, and how you
can do it too. Read on for a great tip also, in answer to the
most common question about this particular body part.
First, understand that going through the motions of a
workout in an unfocused way will not yield the results you
could be getting. You need to start by pulling your energy
into the most important body part.
If you’re guessing that it’s your core – not a bad guess, but
not quite right. The most important body part in your
workout, the one that makes or breaks it, is your mind.
And how you use it affects not only the enjoyment you get
from your workout, but the physical results as well.
Whatever muscle group you’re working on, put your full
attention into those muscles, focus on how they work
together to accomplish the movement you’re doing.
This may sound a little “woo woo,” but I suggest you
visualize the muscle you’re working as if it were your lungs,
and “breathe into” the muscle when you inhale, then breathe
out of the muscle when you exhale.
Try it, it will change your experience as you work out, and it
will change your results for the better as well.
Now for that tip about one of the most often asked question
about this neglected body part, the mind.
I’m often asked about ways to maintain focus when your
mind starts wandering. Let’s say for instance you’re trying
to work out, but your mind keeps drifting to that sales report
you haven’t finished, or any of a million things except your
workout.
What you definitely DON’T want to do is try to stop it by
telling yourself not to think about the report. That’s like
telling someone, “Don’t think of an elephant,” and of
course, they immediately think of an elephant.
Don’t think of ELIMINATING something from your
thoughts. Instead, REPLACE it with something else,
something that will benefit you, like focusing on and
breathing through your muscles.
I’ve made it a point to really put my mind fully into the
present moment in my last few workouts, and what a
difference! Breathe into your muscles, enjoy the way they
work, and you’ll get a lot more satisfaction, both during
your workout, and afterward, when you look in the mirror.
Make it a great day.
Robert Martin
Follow me on Twitter here:
http://twitter.com/lookgreatnaked
Friend me on MySpace here:
http://www.myspace.com/lookgreatnakedatanyage
Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:
http://www.lifelineusa.com/ref/701/power-wheel
If you have any fitness questions you’d like answered, send them here:
lookgreatnakednow@gmail.com
Feel free to forward this newsletter to anyone you know
who might benefit from it.
______________________________
The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.
This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.
