The LGNAAA Newsletter, featuring
the best in fitness and success tips.
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I decided to do a little experiment on myself to test my cardio recovery. How did I do? Check the video and see for yourself.

100 Hindu push-ups

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I did 100 fast, aggressive Hindu push-ups to get myself seriously out of breath, then timed myself to see how long it took to get my breathing back under control.

The fact that I was talking throughout the entire recovery period put me at a serious disadvantage, but as you’ll see, my heart and lungs, and entire body for that matter, are working quite well at age 61.

If I can do it, you can do it.

Make it a great day.

Robert Martin

Don’t have your Power Wheel yet? Studies prove it’s the
best core trainer available. Get yours here:

http://www.lifelineusa.com/ref/701/power-wheel
Feel free to forward this newsletter to anyone you know
who might benefit from it.
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The contents of this newsletter is not to be considered as
medical advice. Always consult a physician before
beginning or changing any fitness program. Any use of the
techniques, ideas, and suggestions in this document is at the
reader’s sole discretion and risk.

This newsletter is protected by copyright, 2009, Robert
Martin. All rights reserved. Reproduction of any portion of
this newsletter is strictly prohibited without the express
written consent of Robert Martin.